The Easy Anti-Inflammatory Diet Cookbook by Rosaline Bishop
The Easy Anti-Inflammatory Diet Cookbook by Rosaline Bishop
TOC that includes intro material, recipes broken up by meals.
Intro contains info about the foods you can select and why to fight off inflammatory illnesses.
Also has a listing of foods you should avoid.
Useful tips also are included.
Colorful photos are included throughout.
14 day meal plan is attached in chart format.
Each recipe starts with a color photo and prep, cook time and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs canned items.
Directions are given and tips are given at the end.
Nutritional information is included: calories, proteins, carbs and fat-NOT broken up by good or bad. NO sodium levels either.
Recipes do NOT start at the top of a new page.
I didn't find anything new to me and many call for items I don't have and not easy to obtain.
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