DASH Diet for Dummies: 56 Easy Recipes for a 14-Day Diet Meal Plan to Lose Weight and Get Healthy (DASH Dieting Book 1) by
DASH Diet for Dummies: 56 Easy Recipes for a 14-Day Diet Meal Plan to Lose Weight and Get Healthy (DASH Dieting Book 1) by
This book starts out with a table of contents where meals are broken up into meals and food categories. Intro talks about high blood pressure and how you can control it with food. Love the section on what to eat and foods to avoid.
Each recipe starts with a title, medium size color photo, prep and cook time and servings.List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar products and fresh vs. canned.
Directions are given and some nutritional info per servings: calories, fat, NOT broken up into good or bad, carbs, protein, sodium and fiber.
Like that there are just a few recipes per section- so many from each I want to try.
Also included is a 14 day meal plan and conversion tables at the end.
Other works by the author are highlighted at the end.
1