The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
The blue zones: 9 lessons for living longer from the people who've lived the longest by Dan BuettnerStories of the different areas worldwide and strategies of how the people live with excellent health into triple digits.
This book gives you options that you can select how far you want to go to your own longevity.
Interesting to learn all the things that do effect our lives...
Goat's milk is a food that might help, walk a bunch, whole grains, olive oil, fruits and beans are also clues.
The one thing I found was to be with family, grandkids, etc it will keep you on your toes and others younger will look up to you, respect you. It does keep you young.
Power naps for 30 mins, herbal teas lower blood pressure. Each of the zones has their own specialty. it's what works for them.
Loved hearing how they discover a blue zone-all the numerology involved.
I received this book from National Library Service for my BARD (Braille Audio Reading Device).