Mediterranean Diet: Mediterranean Diet For Mind And Body-22 Mediterranean Diet Recipes That Will Change Your Life, The Heart Healthy Choice (Mediterranean ... Diet Books, Mediterranean Diet Recipes)
Mediterranean Diet: Mediterranean Diet For Mind And Body-22 Mediterranean Diet Recipes That Will Change Your Life, The Heart Healthy Choice (Mediterranean ... Diet Books, Mediterranean Diet Recipes) Love reasoning behind this diet and I've seen /heard it mentioned on TV shows that this is the lifestyle you want to wart off disease and illnesses. Lots of fruit and vegetables and wine.
My favorite would be the Mediterranean shrimp and pasta-very similar to one my brother makes. Other books by the author are highlighted at the end. Emphasis is placed on exercise as well as getting plenty of sleep and drinking plenty of water.