Low Carb Diet for Beginners: Essential Low Carb Recipes to Start Losing Weight
Low Carb Diet for Beginners: Essential Low Carb Recipes to Start Losing Weight Not on this type of a diet but wanted to learn what it's all about. The book is divided into two sections. The first talks all about the low carb plan and the second part about recipes.
The first part talks in detail about what might work for you, each person is different.
Lots of chemical reactions to the food we consume and how it breaks down in your body. No pictures but lots of nutritional information is provided for the meals listed.
Very useful tips on what to order when you are dining out and what you can substitute.