Anti-Inflammatory Eating Plan
Anti-Inflammatory Eating Plan [Kindle Edition] by Sharon Graham The author discusses what meals were eaten, how they were prepared and snacks. It's all in the idea of getting rid of inflammatory diseases, stabilizing blood sugar levels and hormonal imbalances.
Lots of fruit and vegetables and also wild meat and fish. Pictures of prepared food are included.
Enjoyed learning what other toppings they added to make them more appealing to eat.
Lots of resources are quoted along with actual videos.