jbarrett5 book reviews, etc

Mediterranean Cookbook: 40 Easy and Delicious Mediterranean Diet Recipes (Mediterranean Diet, Mediterranean Recipes, European Food, Low Cholesterol
Benefits of being on this diet, this is the one we are following via a nutritionist after my husband's heart attack and it works for us. We love experimenting with new foods also.
Starts off from there with a list of things you should have on hand.
Breakfast items are then given but only the calorie is provided but you can tell the ingredients are all fresh and healthy choices.
So many other selections of meals to make and ends with authors other works.