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jbarr5

jbarrett5 book reviews, etc

I read a lot and post my reviews
Weight Watchers Smart Points Cookbook: 100 Under 10: Top 100 Weight Watchers Recipes with less than 10 Smart Points; with Photos, Nutrition Facts, and Smart Points for every recipe - Erin Borden

Weight Watchers Smart Points Cookbook: 100 Under 10 by Erin Borden
Enjoyed this book although I do not follow the system as described. We are on a Mediterranean lifestyle so a lot of the dishes in this book we can actually eat.
Starts out with with WW is and smart point and how they work.. Categories of soups, vegetarian recipes, chicken, seafood which I loved the best, pork, beef chapters also.
Each recipe starts out with a color photo and list of ingredients. Most call for fat free or low sodium liquids along with fresh produce.
Instruction in how to make the dish, along with servings, smart points, and some nutritional information: has calories, total fat, carbs and proteins. The fat is not broken up into good and bad fat. There is also no sodium levels.
A KEEPER!