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jbarr5

jbarrett5 book reviews, etc

I read a lot and post my reviews
The Anti-Inflammatory Diet: The Ultimate Guide to Ridding Your Body of Inflammation by Eating Your Way Healthy (Eat Your Way Lean & Healthy Book 10) - Katherine Wright

The Anti-Inflammatory Diet by Katherine Wright
Starts out with understanding what makes inflammation in the body.
There are several diet rules to live by to help get rid of inflammation: eat more vegetables and fruits, reduce sat. fats,  increase fish consumption, change snacking habits, eliminate transfat and up your fiber intake
Other tips are also provided for the other rules.
Tells you what foods to eat also and why.  Tricks also when given options of the kinds of foods to eat.
5 daily meal plans and how to make them. No pictures and no nutritional information but most of the ingredients are fresh and some are healthy.
Also bonus about a sugar detox is included.